8 week challenge with Mark Macdonald
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![ashleylynn39](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a32d/d3b4/14b9/e21c/ffc3/b0c6/c165/cc2468fd388474502654df1200a673a24161.jpg)
ashleylynn39
Posts: 58 Member
I found this through HLN news network, and have totally changed my eating habits due to this program! just thought i'd share because i'm having great results
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Me too - down 10 lbs!0
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Hey me too! I did the detox phase for 2 weeks instead of 1 and am down 10 pounds. Now starting today I'm into the ignite phase and excited about adding the occasional sweet potato and brown rice over the next 6 weeks. I'm also excited to start working out longer and harder. It's a great program!0
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Anything that requires a "detox" is not backed by science and is just a money making scheme.
I changed my eating habits and lost weight by just changing what I ate. I didn't have to give money to someone or detox. My money went to good food and new clothes. Just like most people on this site.0
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