Help - 6 weeks of weight training and did not lose 1 pound
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bittyx2
Posts: 2
I have spent the last 6 weeks eating well (I thought) and doing Les Mills Pump, which includes 3 days of barbell weight training and also walking, hard core abs, and yoga once in a while. In 6 weeks, I have not lost anything and I am at least 50 lbs overweight. I am so depressed right now and almost feel like giving up. I know I am getting stronger. I have added weight on the bar, walking longer, bike riding twice a week from 10 - 15 miles, trying to eat whole grains, drinking a lot more water, talking Slimming Formula by beachbody. What am I doing wrong? :sad:
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Replies
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I have spent the last 6 weeks eating well (I thought) and doing Les Mills Pump, which includes 3 days of barbell weight training and also walking, hard core abs, and yoga once in a while. In 6 weeks, I have not lost anything and I am at least 50 lbs overweight. I am so depressed right now and almost feel like giving up. I know I am getting stronger. I have added weight on the bar, walking longer, bike riding twice a week from 10 - 15 miles, trying to eat whole grains, drinking a lot more water, talking Slimming Formula by beachbody. What am I doing wrong? :sad:
Did you stay within your calorie goal on MFP?0 -
Yes. Sorry I should have stated that I did follow the eating plan.0
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1. Have you taken measurements, and have they changed?
2. Are you weighing and/or measuring everything you eat honestly and tracking it?
3. If yes to #2, are you certain you're eating at a deficit?0 -
Weight loss is all about being in a calorie deficit.
Will you open your food diary? We can probably make more specific comments and suggestions if we're able to see what you're eating.0 -
Please provide your stats:
Age:
Weight:
Height:
Daily Calories Intake:
Weekly Weight Loss Goal:
Health Issues If Applicable:0 -
Am I mistaken or isn't it impossible not to lose weight if you are running a calorie deficit? I've lost 10 pounds in barely over 2 weeks running a calorie deficit.0
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