We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Any success stories from eating 1 main meal a day?

singasongNatasha
singasongNatasha Posts: 5
edited February 22 in Health and Weight Loss
I would really love to see some before and afters of people on here who have lost weight eating one main meal a day.

Replies

  • Kr1ptonite
    Kr1ptonite Posts: 789 Member
    So do you only eat one meal only? Or is it like, eat only dinner for example, and snack throughout the day.
  • olehcat
    olehcat Posts: 92 Member
    I think as long as you keep to your calorie amount in that one meal that it would be successful. The success would lie in the satisfaction of getting to have a more substantial meal instead of smaller less satisfying meals.
  • sadrithmora
    sadrithmora Posts: 121
    Sorry bout the lack of photos, but yeah, was one meal (dinner) a day for me. Now that it's summer thought I'm having breakfast too (fruit smoothie). Sometimes I would have snacks like nuts after dinner as well (I go to bed kinda late).
  • thavoice
    thavoice Posts: 1,326 Member
    Sorry bout the lack of photos, but yeah, was one meal (dinner) a day for me. Now that it's summer thought I'm having breakfast too (fruit smoothie). Sometimes I would have snacks like nuts after dinner as well (I go to bed kinda late).
    PRetty much sounds like fasting.

    I have been doing it. Look up alternate day fasting and such and it is similiar. I fast for 24 hour periods and when I do it for a week I eat a dinner in the evening as my only meal after a 24 hour fast.
This discussion has been closed.

Categories