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    Any success stories from eating 1 main meal a day?

    Posts: 5
    edited February 22 in Health and Weight Loss
    I would really love to see some before and afters of people on here who have lost weight eating one main meal a day.

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    Replies

    • Posts: 789 Member
      So do you only eat one meal only? Or is it like, eat only dinner for example, and snack throughout the day.
    • Posts: 92 Member
      I think as long as you keep to your calorie amount in that one meal that it would be successful. The success would lie in the satisfaction of getting to have a more substantial meal instead of smaller less satisfying meals.
    • Posts: 121
      Sorry bout the lack of photos, but yeah, was one meal (dinner) a day for me. Now that it's summer thought I'm having breakfast too (fruit smoothie). Sometimes I would have snacks like nuts after dinner as well (I go to bed kinda late).
    • Posts: 1,326 Member
      Sorry bout the lack of photos, but yeah, was one meal (dinner) a day for me. Now that it's summer thought I'm having breakfast too (fruit smoothie). Sometimes I would have snacks like nuts after dinner as well (I go to bed kinda late).
      PRetty much sounds like fasting.

      I have been doing it. Look up alternate day fasting and such and it is similiar. I fast for 24 hour periods and when I do it for a week I eat a dinner in the evening as my only meal after a 24 hour fast.
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