Early Morning Workout Nutrition

classy_couture
classy_couture Posts: 14 Member
in Food and Nutrition
I'm changing up my routine and waking up around 4:30 am to head to the gym. I'm never hungry at that time, but I definitely need to eat something before heading to the gym so I don't crash half way through. Any suggestions on light but nutritious snacks to get me through a workout? Should I just stick with a protein bar?

Thanks for your suggestions in advanced!

Replies

  • Kr1ptonite
    Kr1ptonite Posts: 789 Member
    I train really early as well, lifting weights. I usually just have a banana and a protein shake with rice milk.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Make your own banana/ peanut butter/ greek yoghurt muffins. They keep well in the freezer.
  • Abi198111
    Abi198111 Posts: 76 Member
    A banana always sorts me out, about 20 minutes prior to working out
  • classy_couture
    classy_couture Posts: 14 Member
    Thanks for your input!

Categories