exercise

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zobia
zobia Posts: 91
in Health and Weight Loss
what time is best for the exercise like walking n running is it before the food or after the food

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  • zobia
    zobia Posts: 91
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    what time is best for the exercise like walking n running is it before the food or after the food
  • banks1850
    banks1850 Posts: 3,475 Member
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    ideally you should have some fuel in your body when you work out, but try to eat at least 1/2 an hour before so your body can start the digestion process, that way you actually use the fuel you eat, otherwise you could finish before the food really kicks in (depending on how long you work out).
  • Poison5119
    Poison5119 Posts: 1,460 Member
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    ideally you should have some fuel in your body when you work out, but try to eat at least 1/2 an hour before so your body can start the digestion process, that way you actually use the fuel you eat, otherwise you could finish before the food really kicks in (depending on how long you work out).

    I'm gonna start calling you Dr. Banks. :laugh:

    Just kidding. But you do have really great advice.
  • PrincessDesiray
    PrincessDesiray Posts: 104 Member
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    I exercise about 9 am every morning. I only really have slim fast in AM and this I drink like on the way to the gym

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