Jamie Eason's Live Fit 12 week training plan -whose in?
            
                
                    Slulik                
                
                    Posts: 79 Member                
            
                        
            
                    So I found this 12 week - transformation plan on bodybuilding.com. The plan is meant for all levels, both male and female. Its 12 weeks and it lays out everything daily for you - from work outs, to supplements, even to meals.
http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html
I plan on starting this tomorrow and was wondering if anyone out there would be interested as well? If so, I will start a new community group for us to provide daily/weekly updates on.
I would like to see people who will COMMIT to the full 12 weeks and will be active in the group to help with motivation and progress.
There is a phone app you can download and get all the program info in. (bodyspace)
                http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html
I plan on starting this tomorrow and was wondering if anyone out there would be interested as well? If so, I will start a new community group for us to provide daily/weekly updates on.
I would like to see people who will COMMIT to the full 12 weeks and will be active in the group to help with motivation and progress.
There is a phone app you can download and get all the program info in. (bodyspace)
0        
            Replies
- 
            I started yesterday. I will complete Phase I on time but am going out of town the day after Phase II starts so I will start it the following week. But other than that, I plan to stick with it.0
 - 
            Glad to hear it Jenn!
I started a group for all us plan followers:
http://www.myfitnesspal.com/groups/home/21482-jamie-eason-s-live-fit-trainer-20140 
This discussion has been closed.
            Categories
- All Categories
 - 1.4M Health, Wellness and Goals
 - 398.4K Introduce Yourself
 - 44.7K Getting Started
 - 261K Health and Weight Loss
 - 176.4K Food and Nutrition
 - 47.7K Recipes
 - 233K Fitness and Exercise
 - 462 Sleep, Mindfulness and Overall Wellness
 - 6.5K Goal: Maintaining Weight
 - 8.7K Goal: Gaining Weight and Body Building
 - 153.5K Motivation and Support
 - 8.4K Challenges
 - 1.4K Debate Club
 - 96.5K Chit-Chat
 - 2.6K Fun and Games
 - 4.7K MyFitnessPal Information
 - 17 News and Announcements
 - 21 MyFitnessPal Academy
 - 1.5K Feature Suggestions and Ideas
 - 3.2K MyFitnessPal Tech Support Questions
 
