The Firm/The Wave/Dance Party- Tracking

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SouthernRae
SouthernRae Posts: 10 Member
in Fitness and Exercise
I'm a newbie....Anyone figure out how to accurately track the exercises on the DVDs?
I have the Firm Transformation (it has 5 DVDs with various intensities), The Firm WAVE...which also has multiple DVDs.
I want to track them in my exercise log, but I tend to "over-estimate"....anyone else figure this out?

I appreciate any help ya'll can give...

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  • ckbutler
    ckbutler Posts: 13 Member
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    I do the old Firm tapes and I would love to know this too!


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  • byHISstrength
    byHISstrength Posts: 984 Member
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    Your best bet for the closest accuracy is to invest in a heart rate monitor that calculates calories burned then you can enter the exercises into the database yourself.

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