Need Some Support..........
Options
adixon_001
Posts: 1
Hi, my name is Angie and I just recently started working out (slow walks, sit ups, squats, etc.) to live a healthy and balanced life. Can I say this has been the hardest transition ever??? I am hungry all the time. What can I do? What can I eat that will help keep me full in between meals? HEEELLLPPP!!
0
Replies
-
Hey Angie!! When I first stared, I was the same way. Always hungry but I've learned that if I eat small meals every 2-3 hours and mix protein and carbs, I do good. Cheese and cucumbers, apples and string cheese, pretzels and peanut butter, cottage cheese and tomatoes, yogurt and granola, it really helps!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions