What tips have you learnt that help you keep on target?

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  • 12pillows
    12pillows Posts: 81 Member
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    I also keep litre bottles of water in the fridge so when I'm thirsty it's easier to pick water than something unhealthy cause I love really cold water :D
    I try to drink two a day, so I have another bottle at work too :)
  • MrsJennaKwasniewski
    MrsJennaKwasniewski Posts: 204 Member
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    Preplan or preloading MFP to map our my calories for the day. Really this is what keeps me on track cause without it I would just guestimate how much something is and then later find out it was much more than that and then it ruins my whole day! I am still learning all of this and I still go over on occasion, however, the overall picture is good so that's also what I focus on. I try not to get hung up on the little things and if I am feeling horrible or down or whatever I just try to get through it as best I can cause typically when I wake up the next day I have a new attitude.

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