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10 week progress pic!

Posts: 81 Member
edited February 22 in Success Stories
Feeling pretty good about this and wanted to share!
Lost 24 pounds so far :)
I have been working out on average 4 times a week, though I have been slacking the last couple of weeks due to my birthday and going on holiday :) Still got a few runs in though :D
The pictures are just under 10 weeks apart, second one taken today.
mega_zps480f79a1.png

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Replies

  • Posts: 170 Member
    AMAAAZING!!! keep it up, you look great!
  • Posts: 67 Member
    You are doing great!! What a change! Keep up the good work!!
  • Posts: 37 Member
    Excellent! You look fab-it's incredible when you start seeing changes in your body! Keep up the great work.
  • Posts: 531 Member
    Wow, you look great!!
  • Posts: 2,732 Member
    Wonderful job!!
  • Posts: 188 Member
    Awesome....great job!!
  • Posts: 9,377 Member
    That's fantastic!!! Happy pants shopping! :drinker:
  • Posts: 36 Member
    Fantastic progress, congratulations! Also, I love your avatar it's so cute!
  • Posts: 59 Member
    Wow, how amazing. It's very inspirational!
  • Posts: 233 Member
    You're kicking some serious butt!
  • Posts: 2,168 Member
    good job. Woo hoo!
  • Posts: 683 Member
    Great job!!! What is your workout routine and diet??
  • Posts: 91 Member
    Amazing results...you have come a long way in 10 weeks. Keep it up!
  • Posts: 38 Member
    I'm at 5 weeks/12 pounds lost -- what a great inspiration!!
  • Posts: 64 Member
    Wow! What a difference!
  • Posts: 168 Member
    Wow!! You look great!!
  • Posts: 8 Member
    Very inspiring! Way to go :-)
  • Posts: 63 Member
    Well done :)
  • Posts: 317 Member
    wow!
    awesome job!
  • Posts: 624 Member
    Awesome job! Keep it up :smile:
  • Posts: 383 Member
    Wow! Great job!
  • Posts: 24 Member
    WOW! Great job!!!! Keep it up!!
  • Posts: 53 Member
    awesome job... happy shopping :drinker:
  • Posts: 1,161 Member
    That's an amazing difference. Keep up the good work.
  • Posts: 81 Member
    ahhhh thanks for the support everyone! :D
    <3
  • Posts: 81 Member
    Great job!!! What is your workout routine and diet??
    Monday to Thursday are set workout days. I find it easier to go to the gym regularly if I have days assigned so I can't say 'I'll go tomorrow'
    When I go to the gym I do about 45-60 mins of cardio, burning between 350-500 cals.
    I've also started running outside and cycling.
    I've started using the resistance machines too. I'd like to get onto free weights as I know they do more for your whole body, but I had major abdominal surgery a few months ago so I'd rather stick to just working specific areas until I feel confident I'm not gonna hurt myself!

    Diet isn't that special. I haven't cut anything out, just reducing my portion sizes. When I started I said I would have a cheat day on tuesdays, but since I've not cut anything out and I've just been sensible and worked out more when I want treats, I've not needed cheat days. Trying to have a better relationship with food so I can keep this up :)

    MFP also put me at 1200 when I started, and I did it for a few weeks but I kept being really tired, so I upped it by about 200 cals and felt loads better! And still lost weight!

    My diary is open if you wanna peek, but generally I don't eat much early on, as I like to keep my calories for later on. I also find I get much hungrier through the day if I eat breakfast in the morning.
    I work at a sushi restaurant so I have about 500 cals of sushi, then something like bulgar wheat, veg and chicken/fish for dinner, then chocolate or sorbet or something later :)
  • Posts: 11,118 Member
    Beautiful! Keep it up. :drinker:
  • Posts: 230 Member
    Great work! You look like you have made amazing progress! Keep it up :)
  • Posts: 173 Member
    :smile:keep going! nice work.
  • Posts: 9
    Absolutely amazing, inspiring, one of the best before/after pictures I've ever seen. You have to be proud of yourself!!
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