bruising since starting work out regimen and diet?

debbiebrzo
debbiebrzo Posts: 31 Member
edited February 22 in Health and Weight Loss
I started my exercise and diet on March 24th, just wondering if anyone else has experienced bruising after beginning to work out 3-5 days a week. I seem to get bruises mainly on my thighs but sometimes on my arms as well.. is this normal?

Replies

  • psych101
    psych101 Posts: 1,842 Member
    What sort of exercise are you doing? are you hitting yourself with anything? playing soccer? Occasionally I've hit myself with my barbell or dumbbells if I have been phoning it in and not really paying attention.

    Though I think bruising is a sign of some kind of deficiency? Maybe you need to see a doctor
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