Good Clean Eating Shopping List

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tim_fitbuilt4life
tim_fitbuilt4life Posts: 301 Member
in Food and Nutrition
Meat
Chicken breasts
Turkey
Lean ground beef
Pork tenderloin
Salmon

Whole grains
Brown rice
Whole wheat pasta
Whole wheat bread
Whole wheat pita
Whole wheat tortilla wraps
Oatmeal
Quinoa

Fruits and Vegetables (whatever you like)

Nuts/Seeds
Almonds, unsalted
Cashews, unsalted
Sunflower seeds, unsalted
All-natural nut butters

Eggs & Low-Fat Dairy
Cheese, low-fat
Eggs/egg whites
Milk, 2%, cow's
Milk, goat
Yogurt

Spices & Herbs
Basil
Black pepper
Cayenne pepper
Red pepper flakes
Cilantro/Coriander seeds
Cinnamon, ground
Cloves
Cumin seeds
Ginger
Oregano
Parsley
Rosemary
Sage
Dill
Thyme
Turmeric

Beans & Legumes
Black beans
Dried peas
Garbanzo beans (chickpeas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Soybeans
Tempeh
Tofu

Condiments, etc.
Balsamic vinegar
Lemon juice
Mustard
Salsa
Extra virgin olive oil
Low sodium vegetable or chicken broth

Miscellaneous items
Large cooler bag
Tupperware containers in various sizes
Ice packs
Plastic baggies
Water bottles
Measuring cups and spoons
Small food scale
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Replies

  • laddyboy
    laddyboy Posts: 1,565 Member
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    Nice list.
    Don't forget Avacado's, Walnuts and Greek Yogurt...Low or Non Fat of course.
  • mltdown
    mltdown Posts: 311 Member
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    This Is an awesome list I will be using it that's for sure! Thanks for sharing :)
  • iambayd
    iambayd Posts: 235
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    Great list! Thanks for posting!
  • BrockDoe
    BrockDoe Posts: 25
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    And who said you can only eat salad when dieting?! ;-)

    Nice list mate, this should be made a sticky thread that sits at the top of the forum.
  • chrisdavey
    chrisdavey Posts: 9,835 Member
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    Nice list
  • PercyPig
    PercyPig Posts: 318
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    Awesome list - saving for later!
  • Cristy_AZ
    Cristy_AZ Posts: 986
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    Excellent list!

    Needs Garlic ;)
  • KZOsMommy
    KZOsMommy Posts: 854 Member
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    thank you :smile:
  • porcelain_doll
    porcelain_doll Posts: 1,005 Member
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    Organic too, right? :wink: Great list; thanks for posting!
  • tameka1220
    tameka1220 Posts: 517 Member
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    Luv it!!! Much needed. I am going to print this one out for futire shopping! THANKS!!
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
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    Thanks bumping this for later...I try to buy mainly these things but sometimes I need a reminder!!!
  • modelk
    modelk Posts: 15
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    great this was so needed..
  • markymarrkk
    markymarrkk Posts: 495 Member
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    good stuff
  • Black_Swan
    Black_Swan Posts: 770 Member
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    And...tuna fish!!:D
  • windycitywendy
    windycitywendy Posts: 7
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    Awesome, Thanks for sharing and it was just what I needed to get started :)
    I ♥ avocados...my weakness...lol
  • size08
    size08 Posts: 101 Member
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    :bigsmile: Yep! thanks for sharing. I'm pretty much doing the right thing, but it is nice when you can check, again, thanks for sharing!!
  • Sparklewolfie
    Sparklewolfie Posts: 271
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    Thanks for posting!
  • starkiss100
    starkiss100 Posts: 235 Member
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    Sounds perfect!
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
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    Needs some more grains:

    Millet
    Spelt
    Farro
    Amaranth
    Barley
    Triticale
    Buckwheat
  • BrockDoe
    BrockDoe Posts: 25
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    Awesome, Thanks for sharing and it was just what I needed to get started :)
    I ♥ avocados...my weakness...lol
    Avocado's good in moderation ;)
    Good source of essential fats and also contains L-Carnatine, naturally occurring amino acid which is used to push fatty acids into the cells for energy, which in turn burns them off! haha

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