How to do ripped in 30.

nicolemontagna22
nicolemontagna22 Posts: 229 Member
edited February 22 in Fitness and Exercise
There are four levels to it. Are you meant to do it 7 days a week and just advance to next level after you do the 6 days in each level. Or do you do it 6 days a week with a rest day and the rest day counts as one of the 30?

Replies

  • nicolemontagna22
    nicolemontagna22 Posts: 229 Member
    Anyone? Lol
  • darkpassion
    darkpassion Posts: 1 Member
    I Love Jillian. What I do is Level One ( or whichever) until I have mastered it and can get through the entire rep without dying. HTH
  • nicolemontagna22
    nicolemontagna22 Posts: 229 Member
    I have two days left of 30 day shred then its time to begin ripped in 30 !
  • AlysonG2
    AlysonG2 Posts: 713 Member
    I wouldn't do it everyday. I would do it 5-6 days a week max, with at least one rest day. Your body needs the recovery time. Good luck with it! It's a great workout for sure!
  • nicolemontagna22
    nicolemontagna22 Posts: 229 Member
    5-6 sounds good to me.
  • Fitfully_me
    Fitfully_me Posts: 647 Member
    She actually explains this very well on the DVD. She recommends 5-6 days per week. Doing each level for 1 week.
    There are 4 levels. 1 week at each level = 30 days(roughly)
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