When I exercise I don't lose any weight at all HELP!!!!!!

I have been working hard and haven't lost a pound yet. I was not going to exercise this week to see what happens again but I feel guilty cause I actually enjoy it. I started out weighing 178 and now 166. But the only way I got to this point is when I did not exercise for a week. HELP!!!!!!!
Hello im new to this so not sure if I'm commenting in the right area. But it seems as if I do not lose weight when I exercise. When im not exercising I drop up to 6 lbs in a week. I have been dieting for over 2 months and I started with Weight Watchers but found you guess and it still has been the same result. Im currently doing 30 day slimdown by Jillian Michaels. And 2 to 3 times a week I do Hip Hop Abs. Before that I was doing treadmill. Please help. My diary is open to ALL suggestions. I also read I could be doing the wrong workouts that are too intense cause my HR to climb out of the fat burning mode for weight loss please respond.

1.) weight loss does not come from exercise.
2.) Weigh loss comes from a calorie deficit.
3.) Exercise can HELP with a calorie deficit if you are monitoring what you are eating to help facilitate a deficit.
4.) Exercise helps maintain muscle mass so you aren't losing fat AND muscle.
5.) Exercise facilitates water retention- which manifests itself in size/weight "gain" or none loss. this is not muscle mass you have built- just water retention from your body reacting to micro-tears.
6.) Anything worth doing takes time and energy- and commitment. And time? did I mention time?
7.) Slim down and hip hop abs are cardio
8) Highly recommend doing a weight training program

I find that cardio is only good for the heart, 20 minutes 3x a week. I believe that cardio burns too much muscle away! Instead, weight train instead 5x a week, take a protein shake, eat more fiber and protein rich foods, eat your vegies, and drink 8 glasses of water a day. If you want tips on how to weight train, whether to tone, build lean muscle, or build large muscle, message me or add me. I'm experienced in this area and would be glad to help in any way.

I'm not sure I would follow this persons advice- lean muscle isn't a thing- and large muscles only come from bulking and eating a calorie surplus. also you don't need to weight train 5 days a week. And cardio doesn't burn muscle. So I would proceed with caution on the "befriending thing"

Well do that. And while your at it find the time in your busy schedule to learn how to ask a proper question. Your seem to be so busy you should have been able to answer it yourself then. Go ahead continue to comment how you would like but expect no reply. I have spent enough negative energy on you already.

unbunch your panties.

we are trying to help- and we need to have a clear idea of what's going on. In order to help- we need a clear picture of what's going on- which means we have to ask questions and under stand. Relax. all is well in the world.

and while we are be clear.

Explain your work out process in detail for us again- there seems to be confusion- 5-6 times A DAY- or 5-6 times A WEEK?

and how would you describe the sessions
cardio x %
weight x%
light- moderate-intense?