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    10 week progress pic!

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    • Posts: 488 Member
      Great job!
    • Posts: 52 Member
      Great job :smile:
    • Posts: 48 Member
      Wow! Amazing!!! I just started my diet/fitness .. need to lose 35 pounds .
    • Posts: 613 Member
      Wow thats awesome!! Great job!
    • Posts: 185 Member
      You look fantastic!! Congrats!!
    • Posts: 340 Member
      Very Inspiring!!!
    • Posts: 201 Member
      Amazing progress!!!!
    • Posts: 834 Member
      looking great! great work!!!!
    • Posts: 5
      WONDERFUL JOB....KUDOS!!!
    • Posts: 479 Member
      wow what an amazing thing to be accomplished in just a short time wtg! :)
    • Posts: 25 Member
      Great Job! You're an inspiration!
    • Posts: 683 Member
      show previous quotes
      Monday to Thursday are set workout days. I find it easier to go to the gym regularly if I have days assigned so I can't say 'I'll go tomorrow'
      When I go to the gym I do about 45-60 mins of cardio, burning between 350-500 cals.
      I've also started running outside and cycling.
      I've started using the resistance machines too. I'd like to get onto free weights as I know they do more for your whole body, but I had major abdominal surgery a few months ago so I'd rather stick to just working specific areas until I feel confident I'm not gonna hurt myself!

      Diet isn't that special. I haven't cut anything out, just reducing my portion sizes. When I started I said I would have a cheat day on tuesdays, but since I've not cut anything out and I've just been sensible and worked out more when I want treats, I've not needed cheat days. Trying to have a better relationship with food so I can keep this up :)

      MFP also put me at 1200 when I started, and I did it for a few weeks but I kept being really tired, so I upped it by about 200 cals and felt loads better! And still lost weight!

      My diary is open if you wanna peek, but generally I don't eat much early on, as I like to keep my calories for later on. I also find I get much hungrier through the day if I eat breakfast in the morning.
      I work at a sushi restaurant so I have about 500 cals of sushi, then something like bulgar wheat, veg and chicken/fish for dinner, then chocolate or sorbet or something later :)

      Well you're doing a great job and it shows!
      I do agree about having set days to workout! I just started and I'm telling my self I want to go at least mon-thurs. Depending how I feel I may throw in Fridays, but for now 4 days shall do.
    • Posts: 9 Member
      YEPPY!!!!!!! KEEP ME INSPIRED!
    • Posts: 7
      Keep moving forward!
    • Posts: 81 Member
      Absolutely amazing, inspiring, one of the best before/after pictures I've ever seen. You have to be proud of yourself!!
      Thank you so much! Defs feeling chuffed!
    • Posts: 81 Member
      show previous quotes

      Well you're doing a great job and it shows!
      I do agree about having set days to workout! I just started and I'm telling my self I want to go at least mon-thurs. Depending how I feel I may throw in Fridays, but for now 4 days shall do.
      Thank you!
      That's exactly what I did! Monday to thursday no excuses, then if I feel particularly energetic, or I want to eat a bit extra, I'll throw in Friday too.
      Had to miss out on the odd drink with pals to fit it in around work, but it's worth it in the long run :)
    • Posts: 2 Member
      Love, great job keep going you look fantastic!
    • Posts: 663 Member
      WONDERFUL JOB....KUDOS!!!

      Cheers!
    • Posts: 35 Member
      Great job and congrats on your progress!
    • Posts: 1,024 Member
      Looking awesome! You should be proud.
    • Posts: 81 Member
      Thaaaaanks! :D
      I am pretty proud. Just bought some new trousers two sizes down :D
      yessssssssss!
    • Posts: 416 Member
      I am astounded by the incredible progress you have made in 10 weeks! Wow, just wow!!
    • Posts: 233 Member
      That's amazing. Doing great.
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