need help

Don't try to lose weight too fast. Crash dieting might work but it's unhealthy and you're more than likely to put it back on. Try losing it as a healthy rate (around 2lb per week to start with, then slow down), and you'll feel much better to. Good luck!

There's a lot of contradiction between what kind of exercise to do to lose weight. A lot of people swear by cardio and it's working for them. For me personally, I can't stand it, and it takes too long. So best thing you can do is just do what you enjoy doing. Hiking is an exercise just as much as interval training. Also depending on what you chose to do, you might need to adjust your diet. If you're planning to do long cardio sessions, you'll need more carbs. Short burst sessions you don't. Either way though, you're going to need to have plenty of protein in order to repair muscled and not lose muscle mass (that's bad ). Hope it helps! And don't force yourself to do something you hate, unless you have a good reason for doing it.