Black bean and corn chicken salad
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I tried this over the weekend. It was pretty good and that's coming from someone who doesn't like veggies all that much. I didn't add very much avocado (about 1/2 of one) as I really don't like those that much. I would say that if you plan to make this, don't wait until dinner time to do it. It takes a little while to dice everything up. Beware that this recipe makes A LOT. You can half everything and there's still a lot. When I finished mine, I weighed it and it was (the way I made it) about 1800 grams. I figured it at 6 servings that would be 300 grams each and that was about 330 calories per serving. That was also 52g carbs, 8g fat, 13g protein, 14g fiber, and 8g sugar.
You should put all your ingredients you use in "Your Recipes" on MFP. That's a great way to find out all the info.
I tried this cold next to a grilled chicken breast and that was good, and I also fried a breast and just before the breast was done I put a serving in the pan to warm it up and that was fantastic! I think I like it better warm than cold.
Very good recipe!!! Thanks for sharing this.
Thanks for sharing your tips on making this recipe!!
To the OP: Thanks so much for sharing! This looks delicious0 -
bump thxs!0
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Yum, that is beautiful0
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Bump yum!0
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that's my kind of food, thanks!0
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This looks so yummy!!0
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looks delicious. will be trying soon0
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sounds great0
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do u hae nutrition info?0
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Have to try0
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I will have to try this, it sounds wonderful.0
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I've eaten this at BBQ before and it's so good!0
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YUM!!! Thank you for posting!! Probably going to make this over the weekend!! :drinker:0
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