PCOS and Eating Correctly

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megannnn15
megannnn15 Posts: 36 Member
in Getting Started
I have been diagnosed with Polycystic Ovarian Syndrome and know that it is fairly common in women, especially - but not limited to - overweight women. I am looking for support and ideas on how to eat with PCOS. What has worked for you? What flares up your symptoms and what doesn't? I look forward to hearing from all of you. Thanks again!

-Megan

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  • ticker1999
    ticker1999 Posts: 12 Member
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    I was diagnosed as PCOS as well awhile back, and found that lowering my carb intake and watching my sodium intake helped a lot.

    (As it turns out, I was misdiagnosed, and had Cushing's Disease, but that's a whole other debacle.)

    Good luck!

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