Three year journey (210 lbs lost)
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Wow I bet you feel fantastic. Congratulations keep up the hard work it's definitely paying off=)0
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Wow I bet you feel fantastic. Congratulations keep up the hard work it's definitely paying off=)
Feeling amazing! I bet you feel the same way I saw your post !0 -
Amazing transformation. I'm on a similar journey with almost the same amount of weight to lose. Is there any piece of advise you have, or something on your journey that stood out to you as extremely helpful? You mentioned the resistance training. Anything else that helped you along the way?
Motivation. Find it. Cardio is a good way to lose your fat, but building muscle helps you lose weight quicker in the long run.0 -
AMAZING! congrats, man!0
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Wow! Congrats! You look great. What an inspiration. I like the glasses, just like someone else pointed out.0
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Great work bro, keep it up+++++0
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Great job man. Keep up the great work!0
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Thank you ! Always glad to hear I am inspiring people! MFP helped me so much!0
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Thank you ! Always glad to hear I am inspiring people! MFP helped me so much!
Amazing job! I do not know if you were overweight all of your life or not but I am curious if you find that people treat you differently now that you are thin?0
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