Updated weight loss journey (230 lb)

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  • TracyMolly94
    TracyMolly94 Posts: 3
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    Wow! You are definitely an inspiration!
  • djshari
    djshari Posts: 513 Member
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    Way to go, you look GOOD!!
  • rammsz
    rammsz Posts: 79
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    Way to go, you look GOOD!!

    Thank you =)!
  • chadwick175
    chadwick175 Posts: 34 Member
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    Awesomeness!
  • karen0214
    karen0214 Posts: 120 Member
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    Congrats to you for your hard work, diligence, and self-control. Wow! You have done amazingly well and look great!
  • cochrantimothy
    cochrantimothy Posts: 4 Member
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    How long did it take you and what kind of food did you eat? Your a manimal lol
  • rammsz
    rammsz Posts: 79
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    How long did it take you and what kind of food did you eat? Your a manimal lol

    It took me 3 years of slow weight loss. But I did stop for a year after my first year. I changed my diet to become a pescatarian, but I made sure to always be on calorie deficit.
  • mfp2014mfp
    mfp2014mfp Posts: 689 Member
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    Love your pics you look just smashing :flowerforyou:
  • TracyMolly94
    TracyMolly94 Posts: 3
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    If you don't mind me asking, what cardio activities did you do and how long?
  • ProfessorCurlz
    ProfessorCurlz Posts: 72
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    Incredible and breathtaking results! So happy for you!
  • SkinnyJeans0110
    SkinnyJeans0110 Posts: 2
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    What an awesome transformation!
  • rammsz
    rammsz Posts: 79
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    If you don't mind me asking, what cardio activities did you do and how long?

    First year I did all kind of cardio like jogging and getting on my bicycle. But I started losing weight when I began lifting weights.
  • rammsz
    rammsz Posts: 79
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    Oh, and I would suggest swimming as your main cardio activity if you can!
  • Savemyshannon
    Savemyshannon Posts: 334 Member
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    Great results!

    Also, OT side note: your after picture looked so much like my brother it shocked me! I thought you were him for half a second!
  • pusheen12
    pusheen12 Posts: 192 Member
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    Now thats a transformation! Good job!
  • amandajeannette82
    amandajeannette82 Posts: 1 Member
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    Success story! You are an inspiration to all! <3
  • rammsz
    rammsz Posts: 79
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    Success story! You are an inspiration to all! <3

    Glad to hear that =)!
  • cearaelizabeth
    cearaelizabeth Posts: 1
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    Awesome!
  • zandma
    zandma Posts: 6 Member
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    Excellent! You look so great!!
  • rammsz
    rammsz Posts: 79
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    Great results!

    Also, OT side note: your after picture looked so much like my brother it shocked me! I thought you were him for half a second!

    Haha :D. Hope he is a good looking guy then!

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