Updated weight loss journey (230 lb)

rammsz
rammsz Posts: 79
in Success Stories
Hey guys, I have posted on here but I am not able to upload any pictures to my previous post of my new photo!

I hope I can inspire you! If you have any questions feel free to ask!

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Replies

  • yafashelli
    yafashelli Posts: 112 Member
    Congratulations! You look great!
  • Jodsmission
    Jodsmission Posts: 130 Member
    AMAZING!!!
    I am shocked and amazed and inspired . I can't believe how different you look.Congratulations!
  • psych101
    psych101 Posts: 1,842 Member
    Wow, amazing
  • TINAHUNTER1969
    TINAHUNTER1969 Posts: 219 Member
    You look fantastic, well done :drinker:

    I love looking at the success pics, really helps to keep me motivated :smile:
  • 120749
    120749 Posts: 1
    Congrats . Well done.
    I have lost 40 pounds so far and feel so good you inspire me to carry on much longer..I could have not done it without My fittness pal . Love the app.:smile:
  • casperkawa
    casperkawa Posts: 19 Member
    Amazing!!!!
  • sbrookes9
    sbrookes9 Posts: 445 Member
    Congrats! You look fantastic!
  • beesmall
    beesmall Posts: 15 Member
    Wow! You look great! So much hard work, vvery inspiring!
  • Nature_Lover1552
    Nature_Lover1552 Posts: 8
    What a change!! Congrats on your success! :smile:
  • Ashwee87
    Ashwee87 Posts: 695 Member
    Holy smokes! Great job!!!
  • pattykaye33
    pattykaye33 Posts: 177 Member
    Awesome job fellow Texan!
  • StacyRenee77
    StacyRenee77 Posts: 2,732 Member
    amazing!!
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    Amazing results...You've done a true lifestyle change...Transformation is so inspiring
  • rammsz
    rammsz Posts: 79
    Thank you! Glad to hear this is inspiring people!
  • rubbie78
    rubbie78 Posts: 48 Member
    Amazing!!!
  • rammsz
    rammsz Posts: 79
    Congrats . Well done.
    I have lost 40 pounds so far and feel so good you inspire me to carry on much longer..I could have not done it without My fittness pal . Love the app.:smile:

    Good job! Make sure you don't fall off the wagon! I tried to reward myself every once in a while but made sure I want on calorie deficit! Don't make the mistake most people would trying to lose weight and over-reward themselves! We have rewarded ourselves so much we gained all that weight in the first place :D
  • midnightjogger
    midnightjogger Posts: 45 Member
    Nice job! Very inspirational to us all!
  • dancer2u
    dancer2u Posts: 35 Member
    Good Job! You have done great. :)
  • sherambler
    sherambler Posts: 303 Member
    Wow, you look great!
  • rammsz
    rammsz Posts: 79
    Wow, you look great!

    Thank you =)!
  • TracyMolly94
    TracyMolly94 Posts: 3
    Wow! You are definitely an inspiration!
  • djshari
    djshari Posts: 513 Member
    Way to go, you look GOOD!!
  • rammsz
    rammsz Posts: 79
    Way to go, you look GOOD!!

    Thank you =)!
  • chadwick175
    chadwick175 Posts: 34 Member
    Awesomeness!
  • karen0214
    karen0214 Posts: 120 Member
    Congrats to you for your hard work, diligence, and self-control. Wow! You have done amazingly well and look great!
  • cochrantimothy
    cochrantimothy Posts: 4 Member
    How long did it take you and what kind of food did you eat? Your a manimal lol
  • rammsz
    rammsz Posts: 79
    How long did it take you and what kind of food did you eat? Your a manimal lol

    It took me 3 years of slow weight loss. But I did stop for a year after my first year. I changed my diet to become a pescatarian, but I made sure to always be on calorie deficit.
  • mfp2014mfp
    mfp2014mfp Posts: 689 Member
    Love your pics you look just smashing :flowerforyou:
  • TracyMolly94
    TracyMolly94 Posts: 3
    If you don't mind me asking, what cardio activities did you do and how long?
  • ProfessorCurlz
    ProfessorCurlz Posts: 72
    Incredible and breathtaking results! So happy for you!

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