Weight Loss HELP?!

finallyfit4 · May 2014

i am 20 years old 5 feet and 185 pounds , i recently had a child and my pre-pregnancy weight was around 160 just wondering is there any advice on getting a quick start on to this i know it wont happen over night but looking to lose possibly a quick 10 to 15 pounds over the next 2 months just to get me started and encouraged

missiontofitness · May 2014

Calorie deficit and exercise. Punch in your activity level and goals into MFP, and follow what is says.

ButtercupSuckedItUp · May 2014

I agree with missiontofitn. That's what worked for me. Quick would be wonderful but not realistic. Figure out healthy foods you like to eat. Take your new baby (congratulations!) out for walks or carry him/her around the house as you do things. There is no quick fix, but if you take it one day at a time, you'll get there.

gypsy_spirit · May 2014

Use the link below to build a sustainable plan for your weight loss. It's not hard - but it takes patience. Good luck!

http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants

tassshhhaaa · May 2014

Are you breastfeeding? That's a great way to aid in weight loss!! It burns tons of calories too :]

Weight Loss HELP?!

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