Updated weight loss journey (230 lb)
Replies
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Wow! You are definitely an inspiration!0
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Way to go, you look GOOD!!0
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Way to go, you look GOOD!!
Thank you !0 -
Awesomeness!0
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Congrats to you for your hard work, diligence, and self-control. Wow! You have done amazingly well and look great!0
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How long did it take you and what kind of food did you eat? Your a manimal lol0
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How long did it take you and what kind of food did you eat? Your a manimal lol
It took me 3 years of slow weight loss. But I did stop for a year after my first year. I changed my diet to become a pescatarian, but I made sure to always be on calorie deficit.0 -
Love your pics you look just smashing :flowerforyou:0
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If you don't mind me asking, what cardio activities did you do and how long?0
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Incredible and breathtaking results! So happy for you!0
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What an awesome transformation!0
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If you don't mind me asking, what cardio activities did you do and how long?
First year I did all kind of cardio like jogging and getting on my bicycle. But I started losing weight when I began lifting weights.0 -
Oh, and I would suggest swimming as your main cardio activity if you can!0
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Great results!
Also, OT side note: your after picture looked so much like my brother it shocked me! I thought you were him for half a second!0 -
Now thats a transformation! Good job!0
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Success story! You are an inspiration to all!0
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Success story! You are an inspiration to all!
Glad to hear that !0 -
Awesome!0
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Excellent! You look so great!!0
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Great results!
Also, OT side note: your after picture looked so much like my brother it shocked me! I thought you were him for half a second!
Haha . Hope he is a good looking guy then!0
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