Anybody got Success Stories for BINGO WINGS?

2»

Replies

  • wonderwoman234
    wonderwoman234 Posts: 551 Member
    Amazing! I'm hoping with more weight loss and continued heavy lifting I will have arms like that! Great job and very inspiring.
  • totaldetermination
    totaldetermination Posts: 1,184 Member
    AMAZING !!!
    I'm coming back to follow this advice once I've lost a bit more weight.
  • arabianhorselover
    arabianhorselover Posts: 1,488 Member
    I don't have much hope for my upper arms improving very much after being overweight for 16 years, and being 53 now. I work my triceps a lot, but there's no way I'll ever get enough muscle to fill the space, and if I did I'd look like Popeye!
  • Zombielicious
    Zombielicious Posts: 246 Member
    "brain crunchers" isolate your triceps. It's an actual exercise with weights :smile:

    Haha, I've always heard those referred to as "skull crushers"
  • TLwineguzzler
    TLwineguzzler Posts: 289 Member
    "brain crunchers" isolate your triceps. It's an actual exercise with weights :smile:

    A quick Google of this and no luck! Could you give us a clue as to what to do, i'm ionterested! As i'm happy with my bicep by my hammock just wont go!
    I'd like to know too! :smile: "Hammock"! :laugh:
    It seems they're more commonly called "brain crushers" or "skull crushers".

    Here's a youtube link: https://www.youtube.com/watch?v=bTfhYeYXcy8

    Looks like a good exercise, though, thanks for the suggestion. My arms are OK, but tris could always use some work.

    bumping for later - youtube blocked at work :mad:
  • Eleonora91
    Eleonora91 Posts: 688 Member
    Bump - waiting for more pics & success stories too!

    I'm one of those owning bingo wings and I hate them -.- even though I could still lose a good amount of weight, I lost several kgs and they didn't go away! I guess my arms are much smaller now, but exercise only improved my biceps and triceps... I'm starting to wonder if I have to lose a lot of kgs or get very ripped in order to get rid of them.
  • cerumens
    cerumens Posts: 45 Member
    AWESOME! Thank you for sharing :) That gives me hope for my bat wings!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!