Going to a PotLuck Party..Need Appetizers! HELP

There is nothing wrong with a nice vegetable tray with a low fat dip. You can use celery, broccoli, carrots, cherry tomatoes. peppers, cauliflower ect. These always get eaten!!!

This egg roll recipe is awesome and less than 100 calories an egg roll! I made it last night and it was AWESOME!

http://www.myfitnesspal.com/topics/show/139988-baked-vegetable-egg-rolls-w-pics-73-calories-each

HUmmus and veggies or pita bread goes over well. I am making a caprese appetizer this weekend. We'll see how it goes!

Stuffed mushroom caps (mix the stems of the mushrooms with herbs and spices plus some sort of protein and sautee, then fill).
Phyllo pastry is quite low in calories, comparatively: you could do a vegetable-stuffed phyllo, like a rolled asparagus.
Buy some fancy toothpicks and do fancy mini kababs with a cherry tomato, a piece of cheese or spiced tofu, a piece of pickle, whatever.
Hummus or cream cheese spread on sliced cucumber with a topping like red pepper (chopped extra small), or a teeny piece of meat (if you eat it).

or do little rice paper rolls with a piece of red pepper, mango, cilantro, cucumber and carrots. Serve it up with a chili sauce or plum sauce or something.

OHH THAT SOUNDS AMAZING!! I will have to try that one.

My favorite is bruschetta! It's easy to make, tastes great, can be eaten on oven toasted baguette slices or "scooped" with celery sticks...it's yummy. This is my recipe:

6-8 ripe tomatoes, (stick in boiling water for 10 seconds, pull out, let cool a bit, peel off the skin!)
1 bunch of cilantro, chopped fine
1 medium red tomato, chopped small but not minced
1/4 c olive oil
1/2 c balsamic vinegar
salt and pepper to taste
1-2 French Bread Baguettes, sliced

Directions: Cut each tomato in half and remove the seeds. Chop the tomatoes on a plate or cutting board so you can catch all the juices. Combine tomatoes, tomato juices, onion, cilantro, olive oil, and balsamic vinegar in a bowl. Mix. Add salt and pepper to your taste.

Serve with french baguette slices that you make yourself. Arrange your oven rack to fit just under the broiler and turn oven on to broil. While it heats up, take one baguette (day old is fine and cheaper!) and slice it starting at one end and slicing every quarter inch. Arrange in a single layer on a cookie sheet. Lightly spray slices with olive oil spray (you can get this at store in the area where they sell PAM and such products). Turn over, spray other side. Broil in oven until slices are dark toasty brown. This happens fast so watch the oven like a hawk! When one side is done, turn slices over, do other side. Remove and cool. Serve on a serving platter with the bruschetta in a bowl in the middle of the platter with the slices of toasted baguette arranged all around.

Yummy, low fat and low calorie! The calorie count depends on how much you make and how many servings you plan on getting out of the recipe. I'll leave that to you and the MFP calculator!

One of the nicest appetisers I have had recently (and I know it may seem strange ) was cucumbers cut into circles and topped (prettily!) with either pesto or roast capsicum relish/pesto or mushroom pate (low fat). They were delicious!!!! And I was told they are so quick to make! And the platter looked gorgeous, too!