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    I've lost 20 pounds... But I feel like I look the same.

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    • Posts: 580 Member
      For future reference, here is how to post photos in your post, just because most people can't be bothered copying and pasting a bunch of links
      http://www.myfitnesspal.com/topics/show/145822-when-you-post-pictures-on-the-forum

      I don't really like giving opinions on people's photos, but there are lot of people here who will if you make it easy for them :)
    • Posts: 93 Member
      Did you lost the weight with just diet? or have you worked out as well? because it seems like you only dieted (if I'm wrong then ignore the rest of my post)

      If you only dieted then you probably lost muscle as well as fat, and that's why you look the same. You need to work out (mainly strenght training) so you can build muscle and tighten that area.
    • Posts: 8 Member
      Thats very true!! also you might have lost water weight. This especially when you started cutting out carbs. With no exercise the centimeters dont go away
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