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    Updated weight loss journey (230 lb)

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    • Posts: 2
      What an awesome transformation!
    • Posts: 79
      If you don't mind me asking, what cardio activities did you do and how long?

      First year I did all kind of cardio like jogging and getting on my bicycle. But I started losing weight when I began lifting weights.
    • Posts: 79
      Oh, and I would suggest swimming as your main cardio activity if you can!
    • Posts: 334 Member
      Great results!

      Also, OT side note: your after picture looked so much like my brother it shocked me! I thought you were him for half a second!
    • Posts: 192 Member
      Now thats a transformation! Good job!
    • Posts: 1 Member
      Success story! You are an inspiration to all! <3
    • Posts: 79
      Success story! You are an inspiration to all! <3

      Glad to hear that =)!
    • Posts: 1
      Awesome!
    • Posts: 6 Member
      Excellent! You look so great!!
    • Posts: 79
      Great results!

      Also, OT side note: your after picture looked so much like my brother it shocked me! I thought you were him for half a second!

      Haha :D. Hope he is a good looking guy then!
    • Posts: 86
      Damn guy! Great job!
    • Posts: 1,795 Member
      WoW. Awesome loss
    • Posts: 3
      show previous quotes

      First year I did all kind of cardio like jogging and getting on my bicycle. But I started losing weight when I began lifting weights.

      Cool! Thank you!
    • Posts: 111 Member
      WOW. That is incredible. You look fantastic, you've obviously been very dedicated. :)
    • Posts: 455 Member
      Good job! Congrats on your amazing transformation!
    • Posts: 916 Member
      Great job! All your hard work paid off!
    • Posts: 31 Member
      Awesome sauce! Congratulations on your success! :drinker:
    • Posts: 210 Member
      Glad to hear it was a slow loss. Too many want it done yesterday.and with a large amount of weight that is not smart
    • Posts: 210 Member
      show previous quotes

      It took me 3 years of slow weight loss. But I did stop for a year after my first year. I changed my diet to become a pescatarian, but I made sure to always be on calorie deficit.
    • Posts: 210 Member
      Please explain what a pescatarian diet is
    • Posts: 1,084 Member
      Yep, I'm inspired.
    • Posts: 1,084 Member
      Please explain what a pescatarian diet is

      http://en.wikipedia.org/wiki/Pescetarianism
    • Posts: 172 Member
      You look fantastic !! Congratulations !
    • Posts: 79
      Please explain what a pescatarian diet is

      Not eating any meat but seafood. It wasn't because meat is bad for you, but because it was a way for me to avoid eating things such as burgers when I go out. My options were limited and so it helped me eat healthier.
    • Posts: 311 Member
      Congratulations! Inspiring indeed.
    • Posts: 210 Member
      Didn't realize there was a name for that, but totally understand
    • Posts: 79
      Didn't realize there was a name for that, but totally understand

      Yeah I didn't know about it until a month into it :D
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