What are NET CARBS

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moomooatrice
moomooatrice Posts: 14 Member
in Food and Nutrition
Hi there. Sometimes I see food listed and it says (Net Carbs). What does that mean?

Thank you for any help.:smile:

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  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    It is something used by low carb dieters and some people with specific medical conditions involving blood sugar levels. Basically it is the total carbs minus the fiber and sugar alcohols = net carbs.
    People following a low carb diet may track their net carbs.
  • moomooatrice
    moomooatrice Posts: 14 Member
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    Thanks so much for your explanation on NET carbs. I am afraid to say -I am a carb freak and love them. Thanks again for the help!

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