Updated weight loss journey (230 lb)

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  • Cycle4Life99
    Cycle4Life99 Posts: 86
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    Damn guy! Great job!
  • bizgirl26
    bizgirl26 Posts: 1,808 Member
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    WoW. Awesome loss
  • TracyMolly94
    TracyMolly94 Posts: 3
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    If you don't mind me asking, what cardio activities did you do and how long?

    First year I did all kind of cardio like jogging and getting on my bicycle. But I started losing weight when I began lifting weights.

    Cool! Thank you!
  • RedheadQuine
    RedheadQuine Posts: 111 Member
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    WOW. That is incredible. You look fantastic, you've obviously been very dedicated. :)
  • kwantlen2051
    kwantlen2051 Posts: 455 Member
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    Good job! Congrats on your amazing transformation!
  • PJPrimrose
    PJPrimrose Posts: 916 Member
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    Great job! All your hard work paid off!
  • DDHunnie
    DDHunnie Posts: 31 Member
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    Awesome sauce! Congratulations on your success! :drinker:
  • sarahthin
    sarahthin Posts: 221 Member
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    Glad to hear it was a slow loss. Too many want it done yesterday.and with a large amount of weight that is not smart
  • sarahthin
    sarahthin Posts: 221 Member
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    How long did it take you and what kind of food did you eat? Your a manimal lol

    It took me 3 years of slow weight loss. But I did stop for a year after my first year. I changed my diet to become a pescatarian, but I made sure to always be on calorie deficit.
  • sarahthin
    sarahthin Posts: 221 Member
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    Please explain what a pescatarian diet is
  • doctorsookie
    doctorsookie Posts: 1,084 Member
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    Yep, I'm inspired.
  • doctorsookie
    doctorsookie Posts: 1,084 Member
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    Please explain what a pescatarian diet is

    http://en.wikipedia.org/wiki/Pescetarianism
  • WallyH4EverVersion
    WallyH4EverVersion Posts: 172 Member
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    You look fantastic !! Congratulations !
  • rammsz
    rammsz Posts: 79
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    Please explain what a pescatarian diet is

    Not eating any meat but seafood. It wasn't because meat is bad for you, but because it was a way for me to avoid eating things such as burgers when I go out. My options were limited and so it helped me eat healthier.
  • Mariachicat
    Mariachicat Posts: 311 Member
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    Congratulations! Inspiring indeed.
  • sarahthin
    sarahthin Posts: 221 Member
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    Didn't realize there was a name for that, but totally understand
  • rammsz
    rammsz Posts: 79
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    Didn't realize there was a name for that, but totally understand

    Yeah I didn't know about it until a month into it :D

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