Excuses
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"I only eat like one meal a day I don't understand why I'm not losing weight" Shall we get into what this one meal consists of, also portions?
"I'm too tired." Yeah, well so am I. I'm pregnant and working 12hr night shifts & also have hypothyroidism...still staying active! Even if it's just 20-30min or just walking, there's time for SOMETHING at least a few times a week!0 -
But the kids want candy, soda pop and potato chips. I have to buy them for the kids.
YES! Why would you feed that crap to your kids?! Do you want obese children??0 -
But I ate salad all week long....yep, potato and macaroni salad.
It's cheaper to eat out than it is to cook...in what universe?
The only exercise I like to do is walks in the mountains, so I have to wait until next summer when we go to Alberta again.
I'm not lucky like you. You have a good metabolism...sure I do....0 -
I fell into a tub of icecream, dude0
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I need motivation! Sure thing, allow me to wave my enchanted wand of motivation. :laugh:0
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"It's not mine! I'm just holding this ice cream sundae for a friend!"0
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But I haven't eaten all day. I'm hungry.
Why not instead of eating the entire bucket of chicken on the drive home to save some and eat some for breakfast for a change.0 -
"I don't want to look like the Hulk"
"I don't want to weigh food on a scale"
"Logging is too annoying"
"Trying to figure out calories for my famous recipes is too hard"
"I've been doing bad habits too long to stop"
"I'm on my period"
"Creating a caloric deficit is bad, according to Dr OZ, if I eat certain foods, I can eat all I want"
"My parents were fat and ate whatever they wanted and made it to their 70's"
"I've tried diets/workouts in the past, none of them work for me"
"It's my genetics"
"The treadmill is broken"
"I need new gym clothes"
"Exercise makes me sore"
EDIT:whoops kind of went with excuses for not eating healthy & working out :S0 -
"It is too hard to eat healthy" and "I don't like vegetables"
The not liking veggies blows my mind - look, if you are hungry enough, you will eat them. Could not make it without carrots - they are part of every social event I go to.
A little whining to get off my chest: I know it is none of my business and I should not be so judgmental but how is it that some folks can eat so much fast food/restaurant food? I look at some diaries - chick-fil-a, mcdonalds, sonic, burger king, taco bell, little caesars, olive garden, ruby tuesdays, etc etc etc. Every day. Especially some of the young folks. I must be sheltered but it really shocks me and makes me a bit sad. So much good food out there - just seems like a waste. And yes, from time to time I do eat fast food and do eat out at least once a week but I just cannot fathom eating it every day.0 -
"I don't want to look like the Hulk"
"I don't want to weigh food on a scale"
"Logging is too annoying"
"Trying to figure out calories for my famous recipes is too hard"
"I've been doing bad habits too long to stop"
"I'm on my period"
"Creating a caloric deficit is bad, according to Dr OZ, if I eat certain foods, I can eat all I want"
"My parents were fat and ate whatever they wanted and made it to their 70's"
"I've tried diets/workouts in the past, none of them work for me"
"It's my genetics"
"The treadmill is broken"
"I need new gym clothes"
"Exercise makes me sore"
EDIT:whoops kind of went with excuses for not eating healthy & working out :S
^ Yup. I have heard all of these (and have said a few myself).0 -
"I hate cooking for one person". -Me
I'm the same way. I love to cook, but don't want to go all out just for myself. I'm getting better at cooking more often, but still go out quite a bit, I just make health(ier) decisions and count my calories. And I have lost almost 60lbs from my heaviest!0 -
"I'm on my period"
EDIT:whoops kind of went with excuses for not eating healthy & working out :S
Hey - that one is legit! You should see the amount of chocolate and steak I eat those days.0 -
I don't have time to eat healthy.0
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"I don't want to give up _______________."
(In my case it's chocolate.)0 -
My spouse/significant other secretly wants me FAT so they sabotage me by buying me fattening foods and shove them down my throat, by force.
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"I don't want to look like the Hulk"
"I don't want to weigh food on a scale"
"Logging is too annoying"
"Trying to figure out calories for my famous recipes is too hard"
"I've been doing bad habits too long to stop"
"I'm on my period"
"Creating a caloric deficit is bad, according to Dr OZ, if I eat certain foods, I can eat all I want"
"My parents were fat and ate whatever they wanted and made it to their 70's"
"I've tried diets/workouts in the past, none of them work for me"
"It's my genetics"
"The treadmill is broken"
"I need new gym clothes"
"Exercise makes me sore"
EDIT:whoops kind of went with excuses for not eating healthy & working out :S
Woah, shots fired! :laugh:
"I can't afford a gym membership." -Me
"I just blew my diet. I'll have to wait 'til Monday." -Also Me
"There's too much junk in the house. I have to eat it to get it out." -Again, Me
"I'm on my period." -Yours Truly0 -
My dog died.
Seriously, that was me. I bought two cases of full-sized candy bars to hand out for Halloween. I was going to return them because I ended up handing out toys instead. Then my dog died. I ate both cases all by myself.0 -
"I've had a really stressful day! I deserve this pint of Ben&Jerrys!"0
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"I got kicked out of weight watchers for bringing a live goat in for snack time."
"I'll exercise when I carve out the ti--- oh look, Supernatural is on!"
"Healthy food is expensive."
"My normal weight grandparents got type 2 when they got old, I'm screwed anyway."0
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