Going over calories

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meganekyle
meganekyle Posts: 1
in Introduce Yourself
What do you do when you get in a habit of going over calories? How do i get back on track?

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  • Blueseraphchaos
    Blueseraphchaos Posts: 843 Member
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    When i go too far over calories, i try to exercise more often or for a longer period of time. I also try to be mindful and take in fewer calories, but habits are hard to break. I find that seeing progress helps me stay on track, and when i consistently go over calories, exercising more helps a lot.
  • farway
    farway Posts: 1,264 Member
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    I cut back on the following couple of days, working on average weekly intake

    Try and make excess the exception and not "habit"
  • thepezzle
    thepezzle Posts: 40 Member
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    If its been happening more regularly, I'd say just acknowledge it happened and pick it up the next day. Accept that you went over, that it may contribute to slower loss/maintenance for the week/month whatever and just pick it up tomorrow.
  • PinkCupcakes84
    PinkCupcakes84 Posts: 235 Member
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    I pre log what I want to eat. That way I can see it in black and white before I actually eat it. It helps me not to go over
  • NahrasWay
    NahrasWay Posts: 78 Member
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    If you were tracking everything you ate during this period of going over I would also go back and take a look at your diary to see where you could switch things around but make sure you are proactive about getting yourself back at it the next day.

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