What was your weight loss in a one month period?
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I started MFP 35 days ago. 14 pounds and still getting stronger so majority fat loss.0
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have averaged around 6-7# per month0
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First six months or so was about 10 pounds on average, but I started at almost 300 pounds as a 5'1" woman. Now I'm averaging 5-6 pounds a month, and I'm at 175 pounds. As I get lower, I know that will slow down even more, and I'm okay with that - my goal is to go down, not go down at a certain rate. (though don't get me wrong, I'm hoping to keep 5-6 pounds a month for another several months because I want to get to the point where I've lost half my starting body weight by the two-year mark <g>)0
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6lbs this month. Normally 4-8.0
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Six0
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When I was doing the "lose 5 pounds in ___(month)___" challenges on MFP, I was able to do 4-5 if I really kept on it. Generally, about 3-4 pounds a month if I'm good, and 0-2 if I'm anything less than that.
Good luck!0 -
I have about 40lb to loose in total and for the last 2 months have averages 5lb per month. I'm delighted with this, as was previously struggling to loose any weight at all. Now I have consistent losses almost every week, which helps to keep me motivated. The only exercise I;m doing just now is walking (when the rain stops for long enough).0
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Feb 22- Mar 22: 24lbs
Mar 22- April 22: 12lbs
April 22- May 22: 11lbs0 -
My period normally makes me retain water so I don't lose any weight during that time.0
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I lose 4-5 lb a month.0
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4 lbs:sad:0
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I used to lose 10# a month, now it's only about 4# a month.0
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9 pounds last month and currently at 8 pounds this month... I am about 18 pounds from where I want to be so I am sure it will start to slow soon...0
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Which month? Weight loss isn't a linear thing....I lost much quicker early on when I had a good deal of fat on me. As I leaned out it became much slower...which is normal.
At the moment I've lost 3 actual Lbs in about 7 weeks which is right where I should be given my current BF% and intake.0 -
March: 3.8 lb
April: 4.4 lb
Somewhere between 1.1 and 1.2 lbs a week.0 -
In my first month I lost 15 lbs. This is the first week of month 2. My goal was 2 pounds a week but I guess the change in my WHOLE lifestyle shocked my body during the first month. I don't expect to keep to keep this pace up.0
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I started May 3rd, and I'm at about 15lbs lost so far. I weigh in on Fridays, actually kind of excited to see what it comes out to in a couple days. Too bad it has to slow down!0
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I signed up for MFP in mid-November (after a scary doctor's appointment.) However, I didn't start actively logging food & keeping track until mid-January. During the two month gap, I lost 13lbs. From there I lost 15lbs, 8lbs, 5lbs, and 5lbs each month. Looking at the rate I'm going for this month, I think I'll have another 5lb month. It feels like a healthy rate for me (making healthy changes, but not feeling deprived.)0
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April 27th to May 27th = 15lbs0
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This thread makes me feel better! I felt like I was losing so slowly and I am being very cautious of my cals in and out.
Jan-March 10 pounds
Then about 1-3 pounds a month after the initial loss0
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