What was your weight loss in a one month period?

Gregg8322

first month about 20 pounds

now about 8-10

fredgiblet

6.8 last month.

Sunshine2plus2

When I first started 16 pds!

IllustratedxGirl

I haven't lost much weight yet, but I lost 1 inch on my waist and two inches on my hips

JeffInJax

Somewhere between 4-8 pounds a month, weeks where i feel like everything is going correct and my workouts and eating are intense and focused seem to be more consistent in terms of results.

Chezzie84

Mine has varied so much. In five months, it has been between 3 and 8lb.
(Edited due to sausage fingers)

eplerd

SW: 244
GW: 144\

Month 1: 10 lbs lost
Month 2: 8.5 lbs lost (went away on 2 weekends - bad choices)

klkoontz

I've lost 13 lbs this first month. I'm sure it will slow down some but I only just started into my second month of actively tracking everything.

heatheremde

So far, started in Feb: ~10lbs, March:~5lbs, April:~4lbs, May:~4lbs. I am NOW only about 10 lbs overweight and 22lbs to goal so I am just hoping to stay with the 4lbs a month.

Nedra19455

In my first month it was about 10 lbs. I am nearing the end of my second month and suspect it will be about 7 lbs this month.

Siriku

28th March to 28th April: 3.6lb
28th April to 28th May: 2lb.

I think the 3.6 was partially down to doing the 5:2 diet. When eating on a casual deficit, 2lb a month is pretty standard. However, I've only got 10 pounds left to lose until I roughly hit my target BF (7%) and I've been doing weight lifting instead of cardio like I did the previous month.

marialynn2014

Feb 22- Mar 22: 24lbs
Mar 22- April 22: 12lbs
April 22- May 22: 11lbs

^^^^typical male ^^^^^

Congrats on your success!

rhina23

My goal was 8 lb/ month.
Im almost in my second month.

First month:10 lbs

bullieforme

14 lb per month for the first three months. Slowed down to just 7lb this last month

PinkyPan1

My first 5 weeks nada/zip/zilch/zero. Since then I have consistently lost 4 lbs a month.

tmauck4472

When I first started 10 to 15lbs a month, for the first year, year and half. Then went to about 8lbs and now with the last 60 to go I can't lose anything to save my life, but I'm still plugging away.

SIMAKRA

6.3 kg (13.2pounds) , but it is my first month, so
will slow down I guess

LuckyLynell

Here's what my weight loss has looked like (by month) in the past year...

2014:
Jun - 12.5 lbs
July - 7 lbs
Aug - 4.4 lbs
Sep - 7.2 lbs
Oct - 4.4 lbs
Nov - 5.4 lbs
Dec - 3.2 lbs

2015:
Jan - 5.8 lbs
Feb - 4.6 lbs
Mar - 5.6 lbs
Apr - 4.6 lbs
May - 2.6 lbs

ladyargentum

SW:216
CW:198
Average loss per month:approx 6.4lbs
For me so far (11 weeks in) it has been fairly steady overall but I have weeks where it is about 1lbs and others 3lbs even though I am eating & exercising the same.

BreannaHayes1

5 pounds this month!