I am supposed to eat 2146 healthy calories?...

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Replies

  • nilbogger
    nilbogger Posts: 870 Member
    Cook with olive or coconut oil. Drink some milk.
  • bleweydgrl
    bleweydgrl Posts: 55
    olive oil! roast veggies in olive oil, a good splash of olive oil and balsamic vinegar on salads, stirfry with sesame seed oil and a few cashew nuts thrown in, or lovely fresh pesto, olive oil, basil leaves, pinenuts, parmesan, (sundried tomatoes and roasted pepper for red pesto) and garlic all zizzed up together in a blender (or just buy some from a deli) oh yeah and I guess adding sundried tomatoes/olives/any other anti-pasta roasted veggies that have been marinated in olive oil to your food.

    And as others have said nut butters, avocado, dried fruit and nuts, coconut cream for curries, full fat hummus etc I find muesli with a sliced banana, yoghurt and honey mixed in on a morning is healthy and calorific.

    And there's nothing wrong with the odd helping of chocolate or cheese :D

    mmmm all my favourite things.... stupid 1440 sedentary calories ;_; *kicks rock*


    ^this sounds AWESOME! thank you :happy:
  • bleweydgrl
    bleweydgrl Posts: 55
    Thanks to everyone for all your replies, it has been very eye opening!
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Pretty much everything everyone else said.

    I like to prelog my day in the morning while I eat breakfast. I make sure I hit my protein goal and then I fill in the rest with goodies/tasty foods that fit in my calorie goal.

    Works well, keeps me happy and I lose weight at the same time.
  • LazyBearGrrr
    LazyBearGrrr Posts: 35 Member
    High quality chocolate bars
    Ice Cream with natural ingredients
    Eat bigger steaks
    Make some bacon
    A couple big glasses of milk
    Chocolate chip cookies made from scratch

    There are so many fun non-processed food choices! Enjoy the fact that you get to eat more and have some fun!
  • bleweydgrl
    bleweydgrl Posts: 55
    High quality chocolate bars
    Ice Cream with natural ingredients
    Eat bigger steaks
    Make some bacon
    A couple big glasses of milk
    Chocolate chip cookies made from scratch

    There are so many fun non-processed food choices! Enjoy the fact that you get to eat more and have some fun!

    Thanks Leo, I think I will have to keep this in mind, I did think about trying a nice big steak tomorrow!

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