What counts if any after getting sick??????

luvinlifesst
luvinlifesst Posts: 17
edited September 22 in Health and Weight Loss
Ok, I have a kinda ewww question, but not sure????
After eating something, and then about 10-15 mins later, getting sick to your stomach and it not staying with you anymore, should that still be counted or not?? And if so how do you count that?? So confused about this.....any help is greatly appreciated!!!

Thanks fellow weight losers!!!!!! :flowerforyou:

Replies

  • jillybeanruns
    jillybeanruns Posts: 1,420 Member
    I wouldn't log anything if you're constantly getting sick on a day. If anything gets taken in by the body, it's probably 1/4-1/2 of what you put into it, but there's no way of knowing. I would just hydrate well and eat healthy foods and not log. Feel better!
  • dominioniwoman
    dominioniwoman Posts: 19 Member
    I wouldn't add anything either maybe just put in the notes that you were very sick so you can still track your daily progress. If you can try to eat some crackers. Feel better
  • defygravity531
    defygravity531 Posts: 289 Member
    Goodness gracious, I think if you're vomiting, counting calories should take a back seat today!

    In my opinion, calories aside, you should still track everything that goes into your mouth because those were the decisions you made. I mean, even if it came back up (I hope you feel better, I had the flu 2 weeks ago and it sucks), the point of tracking is to be accountable for your food choices.
  • luvinlifesst
    luvinlifesst Posts: 17
    Well I feel better today....lunch was brought in for us yesterday at the office, and my stomach did NOT agree with the one slice of pizza I had at all. Thanks for the tips and info!!!!!

    :flowerforyou:
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