Which is better for weight loss?

ChantalGG
ChantalGG Posts: 2,404 Member
in Fitness and Exercise
Which is better for weight loss?

1. Diet only

a) low cal
b)high fiber
c) Low carb
d) low fat
e) other

2. cardio

3. weight training

4. diet pills only

5. other

Replies

  • thavoice
    thavoice Posts: 1,326 Member
    Which is better for weight loss?

    1. Diet only

    a) low cal
    b)high fiber
    c) Low carb
    d) low fat
    e) other

    2. cardio

    3. weight training

    4. diet pills only

    5. other
    1. OTHER. Just eat at a deficency.
    2. Cardio is good.
    3. Weight training is good.
    4. Diet pills are a waste of money
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    Which is better for weight loss

    Consuming less energy than you expend on a routine basis; calorie deficit. That's all you need to lose weight.

    CV work helps build the deficit and gives you more choice about what you consume.

    Resistance training helps in the retention of lean mass, so optimising the loss towards fat.

    And magic beans don't work
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    Calorie deficit + cardio + heavy lifting
  • ntdrive
    ntdrive Posts: 105 Member
    Calorie deficit + cardio + heavy lifting

    this ^

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