What should I log?!

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amberx1127
amberx1127 Posts: 45
edited February 22 in Food and Nutrition
Hi everyone :) Just got back from a wonderful vacation and I ate a ton of really yummy food (deff went wayyyy over on calories and macros but hey you gotta live a little!) anyway now im back and getting back on track but for dinner tonight my mom bought me a special chicken burger patty from the butcher..its pretty big and has some veggies in it like corn and peppers and onions. I saved calories for it in my diary but because its from the butcher I really dont know what to log or how many calories are even in it! What would you guys log?? I dont know what to do lol

Replies

  • Alatariel75
    Alatariel75 Posts: 19,148 Member
    I'd weigh it, take maybe 50g off the weight and log that as chicken mince, then log the 50g asmixed veg. Maybe a tablespoon of breadcrumbs too, because there is sure to be a binder.
  • CA_Underdog
    CA_Underdog Posts: 733 Member
    Sounds about right! Don't forget the sodium, if it's also a seasoned patty. :)
  • Alatariel75
    Alatariel75 Posts: 19,148 Member
    Agreed, add maybe a tsp of seasoned salt and I think you're about right.
  • marycatherine000
    marycatherine000 Posts: 28
    Yeah do what they say. Honestly I just wing it and guess. I'm probably way off most of the time.
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