Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    can somebdy fathom this out for me

    Posts: 112 Member
    edited February 22 in Food and Nutrition
    http://www.ebay.co.uk/itm/250793859595?var=550027425952&ssPageName=STRK:MEWNX:IT&_trksid=p3984.m1439.l2649
    am i drinking one serving or 2 per 70g of protein?



    im so confused any help would be appreciated !!

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 2,640 Member
      Making multiple posts with the same topic is against forums rules fyi
    • Posts: 416 Member
      That is confusing... here's what I gather.


      2 scoops is 70g of the product and you used that twice a day for 45.58 g of protein.

      So 2 scoops = 22.79 g of protein...


      I could be way of.
    • Posts: 90
      Now I'm confused lol.

      Is it 70g of actual protein or 70g of protein powder as in weight? I think I read your initial post totally wrong :) lol
    • Posts: 112 Member
      thats the thing it doesnt say! it could be 70g of powder or protein

      http://www.nutrisport.co.uk/index.php?main_page=index&cPath=34
    • Posts: 494 Member
      You get 70 g of protein for every 100 g of powder. It's actually very clear. At least to me :wink:

      ETA Not trying to be snarky :flowerforyou:
    • Unknown
      Unknown
      This content has been removed.
    • Posts: 112 Member
      thank you!
      so 2 scoops is obv 100g so thats just one serving right?
    • Posts: 41,865 Member
      thank you!
      so 2 scoops is obv 100g so thats just one serving right?

      Yes...100 grams of the powder weighed out on a scale is one serving per the label...for 100 grams of the powder you get 362 calories, 70 g protein, 16 g carbohydrates, and 2 grams of fat, and 2.5 grams of sodium.

      It is a rather large serving size suggestion and could probably be cut in half...unless you have crazy protein goals and are having a significant amount of difficulty hitting those goals with food.
    • Posts: 112 Member
      show previous quotes

      Yes...100 grams of the powder weighed out on a scale is one serving per the label...for 100 grams of the powder you get 362 calories, 70 g protein, 16 g carbohydrates, and 2 grams of fat, and 2.5 grams of sodium.

      It is a rather large serving size suggestion and could probably be cut in half...unless you have crazy protein goals and are having a significant amount of difficulty hitting those goals with food.

      thank you! finally got my answer! it says 2 heaped scoops s maybe thats 100g give or take
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories