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weekly workouts

NikG29
NikG29 Posts: 8 Member
edited February 22 in Fitness and Exercise
I am trying to switch up my workouts. Any suggestions on at home cardio I could do? And what muscle groups should be worked together and how many days a week?

Replies

  • joannadalina
    joannadalina Posts: 112 Member
    I started doing some workout DVDs at home, Jillian Michaels 30 Day Shred -- 20 min workout, combines strength, cardio and abs. Give it a try.

    Best of Luck,
    Joanna
  • martyqueen52
    martyqueen52 Posts: 1,120 Member
    My own personal cardio consists of walking my dogs 3 miles on Tuesday / Thursday.... and I might strength train run 2-3 miles with an 80lb vest on the weekends if I feel up to it.

    I workout M-W-F doing the P.H.U.L. split method, I just alternate lower days between power / hypertrophy

    Here's a link to it: http://www.muscleandstrength.com/workouts/phul-workout


    I throw in 2-3 extra exercises for arms on upper days and 1-2 extra lowers on leg day.
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