Les Mills Body Pump - Tracking

weez29
weez29 Posts: 1 Member
edited February 23 in Fitness and Exercise
I was wondering for those that have done the Body Pump, how you track the exercise?
I'd appreciate any insight you may have,
Thanks!

Replies

  • momiji166
    momiji166 Posts: 32 Member
    I always worry about over estimating so I count it as aerobics low impact and it works out for me around 500cals (250lbs). Although I sweat absolute buckets in the class.
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    You will pretty much need an HRM to get an accurate count.
  • pinkshiningstar
    pinkshiningstar Posts: 141 Member
    You can find Body Pump under the cardio exercise section (versus weights). I always wear my HRM during class, however, and use that calorie burn for my MFP log.
  • hoyalawya2003
    hoyalawya2003 Posts: 631 Member
    I log it under the listing for body pump in cardio, but half the burn (which is actually what I do for all my cardio).
  • dolliesdaughter
    dolliesdaughter Posts: 544 Member
    I will usually underestimate my activity.
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