Les Mills Body Pump - Tracking

weez29 Posts: 1 Member

May 2014 in Fitness and Exercise

I was wondering for those that have done the Body Pump, how you track the exercise?
I'd appreciate any insight you may have,
Thanks!

0

Replies

• 

  momiji166 Posts: 32

  May 2014

  I always worry about over estimating so I count it as aerobics low impact and it works out for me around 500cals (250lbs). Although I sweat absolute buckets in the class.

  0
• 

  MissAnjy Posts: 2,480 Member

  May 2014

  You will pretty much need an HRM to get an accurate count.

  0
• 

  pinkshiningstar Posts: 141 Member

  May 2014

  You can find Body Pump under the cardio exercise section (versus weights). I always wear my HRM during class, however, and use that calorie burn for my MFP log.

  0
• 

  hoyalawya2003 Posts: 631 Member

  May 2014

  I log it under the listing for body pump in cardio, but half the burn (which is actually what I do for all my cardio).

  0
• 

  dolliesdaughter Posts: 544 Member

  May 2014

  I will usually underestimate my activity.

  0