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Exercise Website?

_JPunky
Posts: 508 Member
What is the best website out there for building your own weight training workouts?
I still haven't completely gotten the hang out of what weight training exercises target what muscles, so I'd like to find a website where I can put in what muscle group I want to work and have it give me a list of exercises that I can choose from. This way if I need to modify or add to my current routine for a muscle group, I can stop asking stupid questions...like this one...lol
I still haven't completely gotten the hang out of what weight training exercises target what muscles, so I'd like to find a website where I can put in what muscle group I want to work and have it give me a list of exercises that I can choose from. This way if I need to modify or add to my current routine for a muscle group, I can stop asking stupid questions...like this one...lol
0
Replies
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Have a look at http://www.exrx.net. Under the exercise directory it will give you a variety of exercises (weights, bodyweight and stretches) for each muscle,0
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also check out
http://www.bodybuilding.com/exercises/
just click on the muscle you want to focus on and then on the left you can choose the type of exercise & uncheck any equipment you don't have. You will be left with exercises for that muscle group using only the equipment you specified0
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