Favorite weight workouts for legs?

BettyBombshell6
BettyBombshell6 Posts: 17 Member
in Fitness and Exercise
Hey y'all - what are your favorite weight-lifting workouts for your legs and bum? I do squats and such but I'm looking for a little more variety and working different muscle groups in the legs. Share your faves please!

Replies

  • Ilikelamps
    Ilikelamps Posts: 482 Member
    Squats and dead lifts...suppose you can throw lunges, hack squats, and calf raises in there too
  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
    Squats and dead lifts...suppose you can throw lunges, hack squats, and calf raises in there too

    All of these with heavy weights. I also like curtsy lunges, hip thrusts and glute bridges.
  • elprincipito
    elprincipito Posts: 1,200 Member
    walking lunges kill meh. especially with heavy dbs.
  • kimothy38
    kimothy38 Posts: 840 Member
    Stairs, lots and lots of stairs, or step ups with a barbell for extra weight.
  • Bowlersaid
    Bowlersaid Posts: 2 Member
    I think Leg extensions and curls are a must, and love the incline leg press!

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