Montana's Cookhouse
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![MissAnjy](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9b9d/cf71/b123/502a/626a/7074/9f67/914ed01f1acf9f04feb720445a4f086e2282.jpg)
MissAnjy
Posts: 2,480 Member
Tomorrow night my husband and I are going for dinner at Montanas! If you don't know what that is, it is very similar to a Kelseys. If you don't know what that is .. sorry? hehe ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Anyways, I'm pre-planning my meal (obviously, that's just what i do) because I want to fit it into my daily caloric intake! So, I was looking at the Feta Greek Salad. On MFP it says it's 200 calories. Now, does that include the dressing? I'm assuming so because it's a vinagrette type dressing, so I wouldn't think it would be high in calories, BUT, I don't want to just "assume" and then overeat on my calories. I'm pre-planning for a reason!!!
So was wondering if anyone has tried this? Good/Bad? For all your food experts out there (or close enough to) would you think the 200 includes the dressing?
Any advice is great, thanks!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Anyways, I'm pre-planning my meal (obviously, that's just what i do) because I want to fit it into my daily caloric intake! So, I was looking at the Feta Greek Salad. On MFP it says it's 200 calories. Now, does that include the dressing? I'm assuming so because it's a vinagrette type dressing, so I wouldn't think it would be high in calories, BUT, I don't want to just "assume" and then overeat on my calories. I'm pre-planning for a reason!!!
So was wondering if anyone has tried this? Good/Bad? For all your food experts out there (or close enough to) would you think the 200 includes the dressing?
Any advice is great, thanks!
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Replies
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http://www.montanas.ca/pdf/nutrition.pdf - the entire menu's on-line!0
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Oh perfect!! thank you.0
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Wow, 1120 mg of sodium in one salad. I would go for the Apple Pecan Harvest Salad instead, if you want less calories don't eat all of the pecans, this salad is 320 cals. I would also assume these salads do not incluse dressing as the only one that stipulates (including dressing) is the Classic Caesar Salad.0
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I love the Apple Pecan Harvest Salad! Totally recommend.0
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