Jillian Michaels Yoga Meltdown
Options

blondie1238
Posts: 182
I just did the first level... it's a 30 minute workout. I don't have a heart rate monitor that tells me how many calories I burned, or anything like that... however I did check my heart rate periodically throughout the workout and it was between 110 and 120. Does anyone have a guess how many calories I burned throughout the 30 minute workout, or can steer me to a website that can help me figure it out? Thanks.
0
Replies
-
I burned about that this morning but I am very fit so you may have burnt more. It is not a high intense Workout0
-
I typically burn 250-300 calories during this video. I weigh 195 and my average heart rate is 127. Hope that is helpful.0
-
Thanks for the input... I did a search online and found that a few people of my weight normally lose 200-220 calories, so you steered me in the right direction0
-
Just did that workout as a trial on exercise TV...I do Hot yoga 1x per week and just love it... I was familiar with most of the moves and found it just challenging enough to keep me interested... I was sweating and "felt the moves" which is what you want!!! I found on line that someone said it burned 215 calories....so I am going with that!!! I am looking to add some dvd's to change things up a bit for home workouts... think I might buy this one!!! Good luck!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions