Raspberry Ketones??

im stuck on 10.5stone hve been for few months now. still way off from my goal.
I do feel my tummys shrunk (inner tummy not outer :huh: )
im not eating as much not by choice jus hw my bodys
changed.

not sure wot else needs changing!

im stuck on 10.5stone hve been for few months now. still way off from my goal.
I do feel my tummys shrunk (inner tummy not outer :huh: )
im not eating as much not by choice jus hw my bodys
changed.

not sure wot else needs changing!

If you've been stuck for a few months then you're not eating at a calorie deficit. You're either overestimating how much you burn or underestimating how much you eat (or some combination of the two).

With your diary locked it's hard to give specific advice. How many calories are you eating? Are you accurately logging your food? Including things like veggies, condiments, and cooking oils? Are you using a food scale, measuring cups/spoons, or guesstimating portion sizes? Are you exercising? Are you eating back your earned exercise calories? If so, what method are you using to estimate your burn? Do you have any health issues that might be affecting your weight loss?

sorry didn't realise my diary was locked. ive stopped adding calories burned for couple weeks nw thinking maybe I am over eating
n if I dont add calories burned I wont eat.
Im on 1200 calories and near enough am close to my target for home cooked meals yh im guestimating. for everything else
im adding whats on the packets.
I walk for 30 mins morning and afternoon sometimes miss a morning but always do afternoon.
I have machines behind my kids school in the park I use them for about 30-40 mins in total and if I dont do that
I work out at home for 30 mins. Im active throughout the day cooking cleaning the usual.

Im using the MFP estimate for burn.
Im thinking maybe my bodys gotten comfy with my routine thats why I started to exercise more often before it was 2-3 times
a week nw im tryin to hit 7 times a week minimum 5 days at least. kids r hme on weekend so dont always get chance to work out.

for home cooked meals yh im guestimating.

This would be the first thing I would suggest changing. Get familiar with the recipe builder here and start logging the actual ingredients you're using. Buy a cheap food scale and start using it, or at the very least a set of measuring cups and spoons (food scale will be more accurate, but anything is better than guessing). Unfortunately, it's really easy to wipe out your calorie deficit by logging inaccurately.

http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

For more information on accurately logging your food, I like these threads:
http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide
http://www.myfitnesspal.com/topics/show/1270280-food-weighing-scale-miracles
http://www.myfitnesspal.com/topics/show/1290491-how-and-why-to-use-a-digital-food-scale

thanks for the info its quite interesting. I have been guestimating for a while now. Im losing weight very slowly which im comfy
with as it suits me fine. because before I decided to do this I was tryin every quick fix weightloss technique
possible as alot of ppl do. Would eating less calories effect weight loss too tho?

I do sometimes put in more calorie intake then I've actually had to try n stop eating too much.

Hi thanks for that. yh im same ppl r noticing a difference in my appearance altho im not but scales aren't budging.
What kind of strength training are you doing if you don't mind me asking?

I sometimes do Jillian Michaels 30 Day shred if I want a little more structure, but I do LOTS of squats and push ups, as well as side lunges (those are really helpful), dumbbell raises, tricep extensions. I'm slowly lifting more and more but I'm noticing results more as I push myself harder. I'm not bulking up, but my spare tire is actually going away (which I'm THRILLED about)

I've stayed roughly the same for almost 2 weeks now but my pants are almost falling off me because they're so loose- so I'm actually happy. Who cares if you're 1000 lbs if you are lean and toned or look like a bikini model? Really, it's just an arbitrary number.

wow well done that's really good:bigsmile:

push ups I do struggle with I try but im nt getting any better. I'll try that then thanks for that. I am doing alot of upper body exercises at the moment. advance cardio and combat. I have slim legs and larger upper body. so want my upper body to balance my lower body

I guess weight wise yh ur right I suppose as long as im looking slimmer and can fit into smaller sizes im happy.
but I would like the scales to drop even a bit