Nandos

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JSRunning
JSRunning Posts: 22 Member
in Food and Nutrition
Any ideas for healthy meals in Nandos. I've got a team meal I can't avoid tomorrow and I want to plan in advance to help me make good choices.

An thoughts/ideas/tips welcome.

Thanks, Jen.

Replies

  • gypsy_spirit
    gypsy_spirit Posts: 2,107 Member
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    http://caloriecount.about.com/nandos-nutrition-m659

    This link gives the nutrition information for all their dishes. I'd just browse the menu and pre-select something that will fit in your calories/macros for the day.
  • CitizenXVIII
    CitizenXVIII Posts: 117 Member
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    Had to look the place up, wasn't familiar with it.

    Assuming this is the right place: http://www.nandosperiperi.com/menu, they have their menu with calories online.

    If it were me, I'd do a 1/4 chicken (breast and wing) and corn on the cob.
  • emzilee
    emzilee Posts: 96 Member
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    Chicken pita and peas? The peas are lovelyyyy!
  • Ryderod
    Ryderod Posts: 103 Member
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    1/4 chicken breast with spicy rice and no relish is what we have from Nandos. Not bad macros for take out:


    Nandos (Off Sa Website) - 1/4 Chicken Breast, 199 g 239 1 9 39 428 1
    Nandos (Sa) - Spicy Rice, Regular No Relish, 190 grams 279 57 2 5 833 1
  • JSRunning
    JSRunning Posts: 22 Member
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    Thanks everyone. Good ideas. I'll let you know how I get on.

    I like the idea of peas.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    i have the butterfly chicken breast with sweet potato mash... deeeeeeeeelicious!
  • BernadetteChurch
    BernadetteChurch Posts: 2,210 Member
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    Butterfly chicken breast and a side salad won't do much damage.
  • stuffinmuffin
    stuffinmuffin Posts: 985 Member
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    I always have the butterfly chicken, the macho peas and corn on the cob....yum.....

    I had the ratatuille once but it was tiny and a bit rubbish.
  • JSRunning
    JSRunning Posts: 22 Member
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    Thank you for your suggestions.

    I did try the peas and there were tasty.

    Don't think it can be a regular thing, but OK just once in a while.

    Jen.

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