Help! Want to do strength training...

N7iconoclast · May 2014

... but I don't have access to a gym. Are there any strength building exercises I can do at home with just my body or any strength training plans floating around that I cannot find? I have tried looking but they all seem to include gyms in the plans. I am very new to this sort of stuff and need some help, please?

SugaryLynx · May 2014

Well, depending on funds you could always check Craigslist for people selling a bench, barbell, and plates, etc but until then, there are exercises like I believe fitnessblender.com or you are your own gym for body weight exercises

mammakat0830 · May 2014

I bought some bands and dumbbells and started a modified version at home of stronglifts 5x5 until I was able to get to the gym.

N7iconoclast · May 2014

I do not have any money to spend and no access to a gym, I was more asking for suggestions on excercises I can do at home with my body weight.

Ready2Rock206 · May 2014

Go to YouTube - search You Are Your Own Gym - looks like there are a bunch of videos there to use

N7iconoclast · May 2014

Thank you!

beertrollruss · May 2014

Stack,com may be helpful too.

jjplato · May 2014

Convict Conditioning
http://lifehacker.com/5839608/exercise-like-a-convict-for-an-equipment-free-workout

There's a YouTube channel and a book, too.

Help! Want to do strength training...

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