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Anterior pelvic tilt?

Posts: 229 Member
edited February 23 in Fitness and Exercise
Are there exercises to help? I'm pretty sure (99%) I have one, and it would explain a ton.

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  • Posts: 1,395 Member
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  • Posts: 229 Member
    Already do yoga daily :)
  • Posts: 15 Member
    I'm editing because I posted for posterior not anterior. Sorry!
  • Posts: 5,208 Member
    I'm pretty sure (99%) I have one, and it would explain a ton.

    What would it explain?
    APT is an overdiagnosed condition. Lots of people think they have it, when they really have a normal lordotic curve, or a distended belly that makes their pelvis appear tilted. Judging from your pics, you don't seem to have it (or if you do, it's very minor). Post a side-view pic if you have one.
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