We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

NROLFW Completed! with pics

2»

Replies

  • KimiSteinbach
    KimiSteinbach Posts: 224 Member
    Great job!
  • goldfinger88
    goldfinger88 Posts: 686 Member
    Very impressive. You're doing incredibly well and look great. Never give up.
  • Jerrypeoples
    Jerrypeoples Posts: 1,541 Member
    congrats on the wonderful job
  • jpore
    jpore Posts: 37 Member
    So, what's next? Are you going to move on to one of the other new rules lifting programs?
  • MsValerieAnne
    MsValerieAnne Posts: 90 Member
    Is NROLFW a DVD set or a book series? I'd love to do/read it. Great job!
  • Nickle526
    Nickle526 Posts: 239 Member
    Wow, great transformation, you must feel amaaaaaaaaaaaaaazing! I bought the book recently, and am planning on starting the program in September after my Marathon I am training for. Can't wait!
  • psych101
    psych101 Posts: 1,842 Member
    MsValerieAnne - it's a book. There's a whole series, but I'd highly recommend For Women

    Next off I'm thinking about stepping away from New Rules. Thinking I might branch into Stronglifts or look at a programme by Nia Shanks
  • susan_worthington
    susan_worthington Posts: 11
    That is truly awesome Did you go to a gym or use free weights at home. And if at home what would u recommend as the basic kit? If you are stepping way from New Rules can I borrow the book LOL. Keep it up you are so close to your goal and I salute your dedication.
  • charmarbobar
    charmarbobar Posts: 251 Member
    Wow! Amazing results!
  • GymAnJuice
    GymAnJuice Posts: 512 Member
    wow! with results like that I'm getting my book out again ;) what an inspiration
  • teresamwhite
    teresamwhite Posts: 947 Member
    WTG!

    :flowerforyou:
  • Anniebotnen
    Anniebotnen Posts: 332 Member
    Great job! Congratulations on completing the entire NROLFW program! You look great and your pictures are proof of what can be achieved with commitment and hard work.
  • leshiahickman
    leshiahickman Posts: 15
    you look great...awesome job. Where can I get info on the the NOLFW system you used?:smile:
  • spacelump
    spacelump Posts: 233 Member
    You, ma'am, are a badas$. Such changes, such awesome biceps! Keep doing you 'cause you're doing it well.
  • meyerliz
    meyerliz Posts: 44 Member
    You look amazing and give me hope.
  • love9705
    love9705 Posts: 465 Member
    Wow you look great!!! Thanks for sharing. I purchased the book but have not started it yet.
  • psych101
    psych101 Posts: 1,842 Member
    aww thanks everyone :blushing:

    NROLFW is a book about weight lifting for women. I'd honestly recommend it to everyone and anyone. Its changed my life.

    I workout at home so use a barbell, dumbbells, home gym, bench, weight plates and squat rack. Though I've built up my equipment over the course of the programme - there are modifications given for certain exercises if you don't have the equipment. A barbell, dumbbells and weight plates would be a great start - and an appointment with a PT to check form
  • beckyinma
    beckyinma Posts: 1,433 Member
    YEAH!
  • charleigh78
    charleigh78 Posts: 247 Member
    Amazing progress. I love how much you have lost off your waist :). I am in stage 3 of NROL4W and your progress is very encouraging.
  • Fitfully_me
    Fitfully_me Posts: 647 Member
    AWESOME AWESOME AWESOME!!!
  • dunnodunno
    dunnodunno Posts: 2,290 Member
    Awesome progress.
  • codycsweet
    codycsweet Posts: 1,019 Member
    Awesome progress I'm looking to start and this is some great inspiration.
  • doctorsookie
    doctorsookie Posts: 1,084 Member
    Looking fabulous!
  • zkjmum
    zkjmum Posts: 96 Member
    Wonderful! You look great!
  • psych101
    psych101 Posts: 1,842 Member
    Thanks guys :heart:
  • krysannboggs
    krysannboggs Posts: 48 Member
    CONGRATS! Great job!!! I've just recently started Stage 1.
  • errollmaclean
    errollmaclean Posts: 562 Member
    Wow, that's fantastic! Great work!!
  • viva_la_mandee
    viva_la_mandee Posts: 12
    Wow! Awesome job! You look incredible!
  • bombshellcertification
    bombshellcertification Posts: 126 Member
    love it! looking great and awesome dedication :)
  • giggitygoo
    giggitygoo Posts: 1,978 Member
    WOW! Holy complete transformation, Batman!

    You, are awesome.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!